What does staying healthy mean to you? For some, it might mean avoiding the flu. Others might interpret staying healthy as getting enough exercise and eating right. According to the CDC, one out of ten people are considered to be in fair or poor health. Use some of the tips below to lower your chance of illness and live a healthier life.
Winter is the most common time for office workers to become sick. This is because you are most likely inside due to cold temperatures and foul weather. Wipe your desk at the end of each workday to eliminate harmful bacteria or germs. Take a few minutes at the end of your workday to clean your desk with some damp water and anti-bacterial soap.
Here are a few products that might help you stay clean.
Pledge Multi Surface Cleaning Wipes
These wipes are good on any surface around the office. It can safely be used on wood, metal stainless steel, marble, and more.
Gojo PURELL Instant Hand Sanitizer
Hand sanitizer can kill approximately 99 percent of all germs in your workspace. Keep your own bottle to prevent the spread of harmful bacteria.
Eat Healthy Snacks
Eating healthier each day can help improve your immune system. Your office might be filled with tempting treats and snacks. One advantage of working in an office is that your day is structured. You can plan out a particular time each day to eat your lunch and snack, and pack it each night before you rest. Below are two of our favorite office-friendly snacks.
Planters Heart Healthy Mix
This variety pack includes peanuts, almonds, pistachios, pecans, walnuts, and hazelnut. They are a great source of dietary fiber, Vitamin E, copper magnesium, and phosphorus.
Nature Valley Oats ‘N Honey Granola Bars
Get some energy to power through the rest of your workday. There are two bars in each pouch, great for those days where you are on the go.
According to health.gov, adults should engage in at least 75 minutes a week of vigorous-intensity aerobic physical activity. This can include jogging or swimming. You should also incorporate weight training into your routine once or twice a week. If you find that you are running low on time to complete your exercise, try to step out for twenty minutes during your lunch break and take a walk. Add an accessory like the Fitbit Zip to track your heart rate and how many steps you take each day.
Stay Home if You’re Sick
If you are feeling under the weather, do your office a favor and stay home. Approximately one in four American workers show up to work sick because they are afraid of increasing their workload. There’s a good chance that your productivity won’t be that great if you work while you’re ill. Get some rest and stay at home when you are sick to avoid spreading your illness to other employees.